KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 50
In this episode, Amanda Latona demonstrates step-up intervals on the StairMaster— a different way to use this machine that will help you mix up your cardio for maximum results. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
