Stability Ball Hamstring Curl

Shape Your Legs & Glutes

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 16

Amanda Latona shares another one of her secrets for developing awe-inspiring assets: STABILITY BALL HAMSTRING CURL. In this video, Amanda shares in-depth instruction to help you master this hamstrings and glutes MUST-DO! Check out her video and give this exercise a try!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


©2023 Advanced Research Media. Long Island Web Design