BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 29
In this episode, Amanda Latona demonstrates the stability ball curl. You can use this core-sculpting move to perfect your upper obliques and increase stability. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.