KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 41
In this episode, Amanda Latona demonstrates a single-leg glute bridge on the Bosu ball— a great switch-up for your glute workout. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.