BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 30
In this episode, Amanda Latona demonstrates the Roman chair squat. If you have trouble getting low during a squat, this is a great machine that allows you to get into the ideal position. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.