Rear Delt Machine Variation

Add Fullness To Your Shoulders

KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 49

In this episode, Amanda Latona demonstrates an isolation movement for the rear delts that stresses your shoulder muscles in a new way, adding fullness. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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