Roman Chair Squat

Roman Chair Squat

Lower Body Burnout

In this episode, Amanda Latona demonstrates the Roman chair squat. If you have trouble getting low during a squat, this is a great machine that allows you to get into the ideal position.

Step It Up!

Step It Up!

A Butt-shaping Interval Cardio Program

In this episode, Amanda demonstrates a STEPMILL INTERVAL PROGRAM that targets the glutes. This program will help you to add shape to your backside while burning off the fat weighing it down. Check out Amanda's video and STEP UP your cardio today!

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