Bosu Ball Chest Superset

Bosu Ball Chest Superset

Sculpt Your Upper Body

In this episode, Amanda Latona demonstrates a chest superset using a Bosu ball. The two exercises in the superset— chest press with dumbbells and Bosu ball push-ups— will keep your heart rate up while sculpting the chest and arms.

Baby Got Back

Baby Got Back

Train Your Lats To Shrink Your Waist

In this episode, Amanda Latona shares a BACK TRAINING SUPERSET to develop width in your lats. Doing so will improve your V-taper - giving the illusion of a smaller waist. Who doesn't want that? Check out this video & give these exercises a try this week!

Sleek & Toned Arms

Sleek & Toned Arms

Train Bis and Tris With One Machine!

In this episode, Amanda Latona shows you how to train your biceps and triceps using only the cable machine. The cable machine's constant tension will challenge your arms resulting in the sleek & toned look you want. Check out the video and try out this MUST-DO superset this week!

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