Amanda Latona’s Ifs, Ands Or Butts

Single-Leg Glute Bridge

Tone Your Tush on the Bosu Ball

In this episode, Amanda Latona demonstrates a single-leg glute bridge on the Bosu ball— a great switch-up for your glute workout. Check out the video and give it a try this week!

Curtsy Lunge on a Bench

A Booty-building Move

In this episode, Amanda Latona demonstrates a curtsy lunge that will give you the glutes to rival even the booty guru herself! Check out the video and give it a try this week!

Triceps Pushdown

Try this variation for results

In this episode, Amanda Latona demonstrates a triceps pushdown with an effective twist that will tone the backs of your arms. Check out the video and give it a try this week!

Superman Glute Lift

Simple Modification for Lower Body

In this episode, In this episode, Amanda Latona demonstrates a superman glute lift— a variation of the superman exercise that works the glutes and thighs. This is a great burnout move for the end of a workout.

Bosu Ball Chest Superset

Sculpt Your Upper Body

In this episode, Amanda Latona demonstrates a chest superset using a Bosu ball. The two exercises in the superset— chest press with dumbbells and Bosu ball push-ups— will keep your heart rate up while sculpting the chest and arms.

Baby Got Back

Train Your Lats To Shrink Your Waist

In this episode, Amanda Latona shares a BACK TRAINING SUPERSET to develop width in your lats. Doing so will improve your V-taper - giving the illusion of a smaller waist. Who doesn't want that? Check out this video & give these exercises a try this week!

Stability Ball Reverse Hyperextensions

2 glute-sculpting variations

In this episode, Amanda Latona demonstrates two variations of stability ball reverse hyperextensions. This bodyweight move for glutes is perfect for the end of a workout, and also makes a good superset.

Sleek & Toned Arms

Train Bis and Tris With One Machine!

In this episode, Amanda Latona shows you how to train your biceps and triceps using only the cable machine. The cable machine's constant tension will challenge your arms resulting in the sleek & toned look you want. Check out the video and try out this MUST-DO superset this week!

Cable Stiff-leg Deadlift

A great switch-up for lower body

In this episode, Amanda Latona demonstrates a different take on the traditional stiff-leg deadlift. Using a cable creates constant tension in the muscles, so this exercise is a great burn for the lower body.

Double Cable Biceps Curl

Elongate and Stretch the Muscle

In this episode, Amanda Latona demonstrates a double cable biceps curl. This is one of Amanda's favorite exercises for biceps because the constant tension produces results. Check out the video and give it a try this week!