BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2
Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes. Try her method in an interval program where you alternate 1 minute of Amanda’s high-intensity work with 1 minute of recovery for a total of 30 minutes. Check out Amanda’s video and maximize your cardio today!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.