More Butt-Shaping Cardio!

Target the glutes with the Arc Trainer

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2

Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes. Try her method in an interval program where you alternate 1 minute of Amanda’s high-intensity work with 1 minute of recovery for a total of 30 minutes. Check out Amanda’s video and maximize your cardio today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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