In this episode, Amanda Latona demonstrates THE KETTLEBELL GOBLET SQUAT. Because of her lower back issues, Amanda prefers this exercise for glutes because it allows for full range of motion without adding too much weight. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.