In this episode, Amanda Latona demonstrates calf training using the donkey calf raise machine. This is a great way to balance out your lower body and create lean, toned legs to complement your overall fit physique. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.