Bosu Ball Bridge

Work your glutes and hamstrings

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 21.

In this episode, Amanda Latona demonstrates a great switchup to keep your body guessing— the BOSU BALL BRIDGE. One of Amanda’s favorite exercises, this move can be modified to focus more on the glutes OR the hamstrings. Check out the video and give both versions a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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