3 Effective Moves for Triceps

A Timesaving Tri-set

KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 47

In this episode, Amanda Latona shares a tri-set that hits all three heads of the triceps. These three exercises are perfect for when you don’t have a lot of time, but still want to effectively work your arms. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body."

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