Training

Fast Track to Fitness: Take the Stairs

Quick Cardio and Leg Workout That’s Cheap

A new study published in the February issue of the journal Menopause states that climbing stairs is just as effective as going to a gym or buying expensive gym equipment.

Superstar Six-Pack

Using Science to Unleash the Abs Within

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone and tighten our total tummy?

OMG – Stop Texting and Talking

To Get a More Efficient Workout, Shut Up

If you spend an unreasonable amount time at the gym, you are either over training or wasting time. Get focused, get efficient and use that extra time you save to go shop a new wardrobe for that well-earned physique.