Training

FitnessRX for Women > Training

Get Firm and Shapely Thighs With Sissy Squats

Transform and Tone Your Lower Body

Buff Bombshell Show, Episode 12

Special Guest: 2020 Fitness Olympia Champion Missy Truscott

Get Shapely and Sexy Shoulders

Build Strong Shoulders and Upper Back

Stretching Helps Women Build Muscle

Improve Flexibility and Prevent Injury

Shape and Sculpt Your Chest With Incline Dumbbell Flyes

9 Tips for a Fit Holiday Season

With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.