Training
Blueprint For a Sexy Butt
4-week work out with IFBB Pro Juliana Daniell
Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.
Flat Abs and Shapely, Sexy Legs
With Prague Bikini Champion Vladka Krasova
Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.
More Butt-Shaping Cardio!
Target the glutes with the Arc Trainer
Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes.
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