Posterior Power Program

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.

30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

Swiss Ball Ab-Busters!

Swiss Ball Ab-Busters!

Proven Moves for a Flat & Tighter Tummy!

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.

Make Your Gym Routine Stick

Make Your Gym Routine Stick

4 Tips To Make Fitness Part of Your Lifestyle

The “why” for all these people as to what made them successful may vary slightly, but big picture is simply that they made it part of their LIFESTYLE and daily routines. So if you are at a spot in your fitness routine where you are being tempted to stop, or maybe you haven’t even started yet, here are the 4 things that I urge you do to make your gym routine STICK.

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