One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
Crossrope is an innovative fitness company that takes jumping rope to a whole new level with its interchangeable weighted jump rope system. This patented system is designed to work for a beginner, intermediate or advanced jumper.
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
Turkey day has come and gone, and now it’s time to head to the gym and start burning off your holiday meal. We’ve enlisted the help of IFBB Bikini pro and top fitness model Juliana Daniell to guide you through this post-Thanksgiving arm workout that you can incorporate into your training.
Many of us are concerned about putting on a few pounds on Thanksgiving and in the weeks that follow, when life gets even more hectic than usual. Holiday shopping, parties, sending out greeting cards— who has time to exercise?
Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.
The “why” for all these people as to what made them successful may vary slightly, but big picture is simply that they made it part of their LIFESTYLE and daily routines. So if you are at a spot in your fitness routine where you are being tempted to stop, or maybe you haven’t even started yet, here are the 4 things that I urge you do to make your gym routine STICK.
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