Superstar Six-Pack

Superstar Six-Pack

Using Science to Unleash the Abs Within

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone and tighten our total tummy?

Master The Mind-Muscle Connection

Master The Mind-Muscle Connection

To Build A Better Butt

Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.

Bikini Booty Workout

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!

Gym Etiquette 101

Gym Etiquette 101

Don’t Be a Jerk at the Gym

Soon it will be New Year’s. Tons of people will be flocking to local gyms to start on a journey of transformation and good health— and self-punishment. While I’m truly all for making healthier choices, those of us who attend the gym year-round would like to remind everyone that there are some common-sense rules and etiquette you should be aware of when sharing the gym.

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