Green Smoothies

Green Smoothies

For a Healthy St. Patrick’s Day

OK… so maybe drinking a green smoothie isn’t the way you envisioned yourself celebrating St. Patrick’s Day… but why not make it a new tradition? Or better yet, incorporate these nutritional powerhouses into your regular plan throughout the year. After all, green smoothies provide energy-boosting nutrition and won’t leave you with a hangover the next day!

9 Holiday Fit Tips

9 Holiday Fit Tips

Stay on Track and Minimize Bloat

Hope you've been enjoying your holidays! Given the messages and emails I've been receiving lately, I know many of you are feeling that winter bloat from all the goodies. Hey, I haven't been an angel myself, so I know exactly how you feel! This time of year, I'd love to share some tips and tricks how to stay ON TRACK with your goals, and feel GOOD about your body all winter!

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