If you are tired of using the same smoothie ingredients, consider a switch-up to jazz up your next smoothie creation. These five alternative smoothie ingredients can offer up new tastes and textures, and they’re not short on their nutritional benefits either.
Looking for a healthy way to celebrate St. Patrick’s Day? Skip the green beer this year… and try a green smoothie or juice!
Are you obsessed with pumpkin? Nicole Wilkins is! In this Fit Life episode, she shares her delicious, filling fall-flavored cravable creation - The Pumpkin Protein Smoothie. Get her recipe and give it a try!
I’m going to show you how to make a delicious dessert-like treat with 5 grams of fiber that is sure to leave you satisfied…my Pumpkin Pie Smoothie! (For only ~200 calories!)
OK… so maybe drinking a green smoothie isn’t the way you envisioned yourself celebrating St. Patrick’s Day… but why not make it a new tradition? Or better yet, incorporate these nutritional powerhouses into your regular plan throughout the year. After all, green smoothies provide energy-boosting nutrition and won’t leave you with a hangover the next day!
Hope you've been enjoying your holidays! Given the messages and emails I've been receiving lately, I know many of you are feeling that winter bloat from all the goodies. Hey, I haven't been an angel myself, so I know exactly how you feel! This time of year, I'd love to share some tips and tricks how to stay ON TRACK with your goals, and feel GOOD about your body all winter!
If you are tired of eating plain, dull chicken breasts and need a few quick and easy ideas to satisfy your taste buds, give these six flavor boosters try!