There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism.
What is this anabolic window exactly? And, what does the research say actually say about it? Keep reading to find out more.
As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs. Give this program a try and incorporate a healthy nutritional plan in your fitness regimen for a tight, toned midsection with strong and sculpted abs.
Megan Long is an NPC Nationally-Qualified competitor, wife, and busy CPA. Her fitness journey is one that inspires women to be strong and confident in themselves and in the weight room. In this interview, Megan opens up to share her fitness and nutrition regimen, how she deals with Hashimoto’s disease, and her secret to getting a lean and ripped mid-section.