Nitric oxide regulation is one of the most studied problems in physiology and medicine, and it’s an issue with far-reaching implications for weight management, exercise performance and overall health.
Not seeing the results you are looking for in the gym? Are you training hard and consistently, is your nutrition on point, yet there is room for improvement? Perhaps some body recomposition is in order.
Consuming a protein supplement after weight training stimulates muscle protein synthesis more than weight training or a supplement alone. But how much protein is enough to stimulate protein synthesis and improve body composition?
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