Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

4 Signs Your Diet Lacks Protein

4 Signs Your Diet Lacks Protein

Easy Tips for Increasing Your Intake

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.

Get Hyper To Survive The Holidays!

Get Hyper To Survive The Holidays!

If you are looking for a way to make your holiday season less stressful and eliminate the cortisol cascade, your best bet is probably to just cancel all your family plans and relax on the beach in Hawaii for the week. But if you’re like most everyone else and that just isn’t an option, it’s time you attack the holidays head on with a Holiday Survival Cocktail to make sure cortisol stays low, energy stays high, and you make it through this time of year LEANER than when you started.

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