St. Patrick’s Day Shamrock Fried Eggs

Easy and Healthy Kid-Friendly Breakfast

Looking for a fun, simple and very kid-friendly way to start off St. Patrick’s Day? These adorable and delicious shamrock-filled eggs are sure to be a hit with the entire family! This breakfast is super easy and only includes a few ingredients that you most likely have on hand.

You may fall in love with this one so much that it becomes a staple breakfast dish in your house. Not only are they simple and so good for you, but they also fit everyone’s diet— whether you are following a keto, low-carb, IIFYM, Paleo, Weight Watchers, Atkins or any other plan. This breakfast only has 150 calories and is loaded with yummy fats and protein.

You can always spice it up in fun ways to fit everyone’s needs such as adding bacon, ham or sliced tomato over the top.

You can also experiment with other seasonings to change up the flavor. Hope you enjoy these as much as my family does!

Happy St. Patrick’s Day!


• 1 large green Bell Pepper
• 2 large eggs
• olive oil or coconut spray
• 2 TBSP chives
• sea salt and pepper to taste (optional)


  1. Slice the bell peppers into rings, about 2 cm thick. I got 4 rings.
  2. Spray skillet with nonstick spray (olive oil or coconut oil) and place over medium-high heat.
  3. Place the bell pepper rings in the pan and turn once, after a minute.
  4. Crack an egg inside each pepper ring.
  5. Season with sea salt and pepper, if desired
  6. Cover with a lid and cook until the white is set and the yolk reaches your desired doneness (about 3 to 5 minutes, depending on your stove and individual preference).
  7. Remove from the pan and sprinkle green onions over top and enjoy!This recipe can be exchanged for ANY full-serving fat meal in ANY of my PLANS.  <>Nutrition Facts:
    Calories: 150
    Fat: 10 grams
    Protein: 14 grams
    Carbohydrates: 5 grams (ALL from bell pepper)
    Net Carbs: 3 grams
    Fiber: 2 grams



Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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