Peanut Butter Protein Cake

Prepare in Under 5 Minutes!

Attention, busy moms! Check out this super simple grab-and-go meal that takes literally less than five minutes to prepare and cook. This Peanut Butter Protein Cake makes for a great anytime snack and is especially great for a convenient breakfast. As a busy mom, simple and convenient has been my mantra, and so this Peanut Butter Protein Cake has been a new favorite— it is so easy to make and tastes so good! And with fewer than 150 calories, it’s a very light and satisfying meal.

Peanut Butter Protein Cake - Prepare in Under 5 Minutes!

Peanut Butter Protein Cake


1 tbsp coconut flour
2 tbsp vanilla protein powder
1 tbsp peanut flour or powdered peanut butter
1/2 tsp baking powder
3 packets Stevia
1 egg white
2 tbsp unsweetened vanilla almond milk
1 tsp vanilla extract
1 tbsp water
1 tbsp sliced almonds
1 tsp cinnamon
Coconut oil cooking spray


Spray a microwave-safe bowl with coconut oil spray. In a separate bowl, add coconut flour, protein powder, peanut flour or powdered peanut butter, baking powder and 1 packet of stevia. Mix well. Add egg white, almond milk, vanilla extract and water, and mix together. Pour into microwave-safe bowl sprayed with coconut oil spray (mix will be the same consistency as a dough). Microwave for 1 minute and 20 seconds. Remove from microwave and allow to sit and cool. While cake is cooling, spray sauté pan with coconut oil spray. Place sliced almonds, 1 packet of stevia and cinnamon to pan and pan fry until almonds are golden and toasted. Set aside. Remove cooled cake from bowl and place on a plate. Pour toasted almonds over top and enjoy!

Serving Size: 1

Nutritional Information
Calories: 140 calories
Fat: 6 grams
Carbs: 12 grams
Fiber: 6 grams
Sugars: 3 grams
Protein: 15 grams

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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