Go-to Healthy Food Guide

Plus Loaded Turkey Burger Recipe

Go-to Healthy Food Guide - Plus Loaded Turkey Burger Recipe
Looking to get in the best shape of your life?! I am sure you will hear that you should include lean proteins, good fats, complex carbohydrates and tons of veggies into your healthy diet. But not everyone knows what this means or what foods are considered “okay” to eat. So, I’ve included a list of my favorites below and also a great on-the-go healthy burger that makes a complete meal, since it includes lean protein, complex carbs, healthy fats and of course tons of veggies.

Go-to Healthy Food Guide - Plus Loaded Turkey Burger RecipeUse this list as a quick go-to guide and my loaded turkey burgers as a great Gina-Approved go-to meal!

My favorite lean proteins include:

Go-to Healthy Food Guide - Plus Loaded Turkey Burger Recipewhite fish
salmon
turkey breast
chicken breast
pork chops or loin
shrimp
squid (I love grilled calamari)
bison
lean cuts of red meat (in moderation)

My favorite complex carbohydrates include:

Go-to Healthy Food Guide - Plus Loaded Turkey Burger Recipeoatmeal
brown rice
wild rice
quinoa
yams
sweet potatoes
brown rice cakes
brown rice cereal
cream of brown rice
wheat bran (unless you have an allergy to wheat and or gluten)

My favorite healthy fats include:

Go-to Healthy Food Guide - Plus Loaded Turkey Burger Recipeavocados
raw nuts (almonds, cashews, brazil nuts, pecans, walnuts, etc.)
pumpkin seeds
chia seeds
flax seeds
olive oil
avocado oil
coconut oil
avocados
unsweetened coconut
almond milk
coconut milk
poppy seeds
raw nut butters (almond, peanut, cashew, walnut, sunflower, etc.)

Gina’s Loaded Turkey Burgers

Go-to Healthy Food Guide - Plus Loaded Turkey Burger Recipe(Great for on the go)

Ingredients

1 lb 99% lean ground turkey
4 stocks celery
1/2 large yellow onion
1/2 cup green onions
1 large carrot
3 cloves whole garlic
1/2 cup fresh basil OR cilantro
2 tbsp olive oil
salt and pepper to taste (salt optional)
1 whole egg
1 cup dry oatmeal

Directions

Go-to Healthy Food Guide - Plus Loaded Turkey Burger RecipeChop celery, onions and carrot into small pieces. Place all veggies in food processor with fresh basil and garlic and process until finely chopped. Combine turkey, veggie mixture, egg, olive oil, salt and pepper in large bowl and mix well. Form into four medium-sized patties and set aside. Place on BBQ grill on medium heat for 5-7 minutes on each side or until cooked to your liking.

Serve over a whole grain bun or for a carb-free burger, serve over top a large cabbage or lettuce leaf!

Enjoy!

Serving Size: 4

330 Calories
Protein: 25 grams
Carbs: 30 Grams
Fats: 5 grams

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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