Gina Aliotti’s Healthy Easter Deviled Eggs

Simple Holiday Recipe That’s Guilt Free

Easter is right around the corner, and that means eggs are everywhere, and not always the diet-friendly versions. I wanted to share this simple and tasty recipe the entire family will enjoy. If you love deviled eggs but don’t love that you can only have a few before you meet your macro requirements, this recipe will appeal to you. The traditional deviled egg recipe can be pretty calorie dense, but they don’t have to be. I created a healthy version you can enjoy, completely guilt free!

What I love is you can eat six of them or 12 halves without sabotaging your daily fat and calorie allowance. A typical single deviled egg has 150 calories. With this recipe, it’s only 27 calories per egg! If you wanted to enjoy all 12 halves, this would actually make a perfect high-protein, low-carb meal with 325 calories and 28 grams of protein!

Talk about winners … I hope you love them as much as I do!

Gina Aliotti’s Healthy Easter Deviled Eggs - Simple Holiday Recipe That’s Guilt Free

Healthy Easter Deviled Eggs

6 egg whites
2 oz avocado
1 cup cauliflower
1 egg yolk
1 tbsp regular or Dijon mustard (Dijon adds an added touch of spice, although regular mustard adds great yellow color)
black pepper, to taste
celery salt, to taste
smoked paprika

Boil eggs until hard-boiled, then remove from heat and allow to cool. While eggs are being hard-boiled, steam or microwave cauliflower until super soft. Once eggs are cooled, remove all yolks but one and set aside. Add cooked cauliflower, 1 yolk, avocado, mustard, pepper and celery salt in food processor and puree until fully combined and creamy. Scoop into egg halves, then top off with paprika. Serve and Enjoy!

Nutritional Facts (entire recipe):
Calories: 325
Fat: 12.5 grams
Sat Fat: 4.1 grams
Carbs: 10.2 grams
Fiber: 6.8 grams
Net Carbs: 3 grams
Sugar: 4.2 grams
Protein: 28 grams

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

Find more of Gina on:

Gina's Website
Devotion Nutrition

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