Turmeric Golden Ball

A Super Food!

Turmeric is a super food that you need to get friendly with! It works as an anti-inflammatory, packed full of anti-oxidants, great for gut health, strengthens your immunity, boosts your energy levels all while lowering your blood sugar!

Ahhhh sign me up. Turmeric on EVERYTHING!

Turmeric Golden Ball


4 scoops vanilla vegan protein
1 cup apple sauce
2 tbs coconut oil
1/2 cup raw cashews
1/3 cup of desiccated coconut
1/4 cup flaked almonds
1 heaped tbs turmeric + extra for rolling
2 tsp ginger powder
2 tsp cinnamon
1/2 cup almond meal
1 pinch of black pepper

Turmeric Golden Ball

• Combine all dry ingredients except the nuts in a medium mixing bowl
• Roughly chop the raw cashews & sliced almonds, add to the bowl and combined thoroughly. These are going to be key for texturally exciting balls.
• Add wet ingredients to the bowl and mix until a dough like mix is formed.
• Now it’s time to start Rollin’. Take a heaped tbs of the mix, roll in to balls about 1 inch in diameter. After you’ve rolled your balls lightly dust the balls/coat them in the remainder of the turmeric.
• Store the balls in an air tight container in the fridge, this will keep them fudge like.
• Enjoy the balls as a guilt free pre or post workout snack or just on the go.

Nutritional Info (Serves 2)

Calories: 127
Carbs: 6g
Fats: 9g
Protein: 6g
Fiber: 2g

Bec Donlan

Bec Donlan, founder of Sweat with Bec, is a personal trainer, holistic coach, food fanatic if not somewhat nutrition obsessed.

From one on one training and clean eating recipes to training accessories. Bec has created an all encompassing lifestyle change with sass. It's about looking your best and becoming the best version of yourself, without feeling deprived.

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