Cacao Beet Brownies

Gluten Free, Paleo & Vegan!

I crave chocolatey treats just as much as the next person, hard to believe that these guys are #sugarfree, #paleo, #vegan (optional) and #glutenfree! Talk about a win!

Cacao Beet Brownies


1 cup Pureed Beets
1/4 cup Cacao powder & 3 tbs Cacao for icing
1/4 cup Coconut Flour
1 tsp baking powder
6 tbs Coconut Oil
1/4 cup almond milk
1 egg or Flax egg (see note)
3 Medjool Dates

Cacao Beet Brownies


For The Brownie
– Pre heat oven to 400′ F.
– Combine Beet puree and dates in a blender til both a super smooth.
– Add Cacao powder, Coconut Flour, Egg, 3 tbs Coconut oil, Baking Powder, Almond milk to the beet mix and combine until a batter is formed.
– Spray brownie tray with Coconut oil, and spread batter on tray about 1 inch thick.
– Cook for 20minutes @ 400’F.
– Allow to cool in pan

– Combine 3 tbs Cacao Powder, 1 tbs coconut oil, 1 tbs hot water to make icing thick. Add more coconut oil if you would like a harder chocolate icing as the final product.

Putting It All Together
– Take Brownie out of pan once cooled
– Spread icing over Brownie dust with cacao.
– Store in a airtight container

*Flax egg is 2 tbs of ground flax meal combined with 2 tbs of hot water.

Cacao Beet Brownies

Nutritional Info (Makes 8 pieces )
Calories: 120
Carbs: 10g
Fat: 10g
Protein: 4g
Sugar: 2g

Bec Donlan

Bec Donlan, founder of Sweat with Bec, is a personal trainer, holistic coach, food fanatic if not somewhat nutrition obsessed.

From one on one training and clean eating recipes to training accessories. Bec has created an all encompassing lifestyle change with sass. It's about looking your best and becoming the best version of yourself, without feeling deprived.

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