Chai-Spiced Oatmeal

Adding flavor to a diet staple

Chai-Spiced Oatmeal - Adding flavor to a diet staple
Are you getting tired of bland oatmeal? Do you want to add flavor without lots of the extra calories? Then, give my sweet, healthy and quick recipe a try: Chai-Spiced Oatmeal.

Chai-Spiced Oatmeal - Adding flavor to a diet stapleChai tea is typically a blend of ginger, cinnamon and cloves with black, green or oolong tea. Other common chai tea ingredients are cardamom, black peppercorns and fennel, all which add robust flavor and have nutritional benefits.

So here’s how to make Chai-Spiced Oatmeal

Chai-Spiced Oatmeal - Adding flavor to a diet stapleIngredients

Steeped chai tea (in place of water)
Splash of almond milk


Using the steeped chai tea in place of water, make your oats as usual. I prefer using the microwave because it is more convenient. When cooked, add stevia, a splash of almond milk and cinnamon, if you like. And, viola…Chai-spiced Oatmeal. Enjoy!

Note: If you don’t love chai tea, get creative with other flavors of tea.

Nutrition (½ cup oats dry): 144 calories | Fat 3.5g | Carbohydrates 26g | Protein 2g


Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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