Rice Pudding Balls

A Healthy Party Treat

If you want some a healthy treat to serve to your friends at a gathering, I have got the perfect recipe for you! My Rice Pudding Balls are so incredibly pretty to set on your table for your guests to enjoy. They have a sweet, nutty flavor with an awesome consistency and are just plain fun to eat. If you have leftovers, store in an airtight container and enjoy within a few days to preserve freshness. Enjoy!

Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about being creative with good-for-you foods! As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…

Rice Pudding Balls - A Healthy Party Treat



2 cups unsweetened almond milk
1/4 cup granulated stevia
2 TB honey
1 tsp. cinnamon
1/2 tsp. salt, to taste
1/2 cup arborio rice (risotto rice)
1/2 cup golden raisins
1/2 cup almond flour
2 tsp. vanilla extract
1/3 cup unsweetened shredded coconut


1.5 scoops vanilla protein powder (a casein blend works best)
1/3 cup nonfat, unsweetened almond milk
Note: add water 1 tsp. at a time, if necessary, to make just thin enough to coat rice balls

How to Prepare

1. Combine all the ingredients for the icing in a small bowl and mix until smooth. Set aside.
2. Put a large saucepan over medium-high heat and add almond milk, stevia, honey, cinnamon, and salt and bring to a boil. Add rice and stir well. Reduce heat to low and place a lid to partially cover pan, stirring often to prevent rice from sticking to bottom, until rice is tender, approximately 30 minutes.
3. Remove from heat and pour rice mixture into a bowl. Stir in raisins, almond flour, and vanilla extract. Mix well. Cover with plastic wrap or foil and refrigerate at least 3 hours until firm and cold.
4. Scoop by slightly rounded tablespoons and form rice mixture into balls using the palms of your hands. Lightly dip into icing and then roll in shredded coconut (you should get about 20 rice balls). Place on a baking sheet lined with parchment paper or aluminum foil and refrigerate until firm, at least 2 hours. Enjoy!

Per approx. 2 rice balls (recipe makes approx. 20 balls): 150 calories, 5 grams protein, 19 grams carbohydrates (2 grams fiber), 5.5 grams fat

100% TASTE, 0% GUILT

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.

Alli's Slim Pickins Recipe E-Book

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at OptFlavors.com.

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact alifrahn@yahoo.com

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