Oven-baked Cherry Pancake

A delicious, antioxidant-packed breakfast

Oven-baked Cherry Pancake
Flavonoids have been linked to a variety of health benefits such as relieving muscle and joint soreness, keeping the heart healthy, reducing inflammation, lowering total cholesterol and dissolving belly fat. Sign me up! What’s even better? This pancake is so delicious. I can’t wait for you to try it!

Keeping our bodies in shape is hard work…and yes it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about being creative with good-for-you foods! As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…

Oven-Baked Cherry Pancake


1/2 scoop vanilla protein powder
1/4 cup whole wheat flour
1/4 tsp baking powder
1 Splenda or stevia packet (or your favorite sweetener)
1/3 cup almond milk
1 whole egg
1/4 cup egg whites
1/2 tsp lemon juice
1/2 tsp vanilla extract
1 tsp coconut oil
10 cherries, sliced in half and pitted

How to Prepare

1 Preheat oven to 400 degrees.
2 Mix protein powder, flour, baking powder and sweetener in a bowl until evenly mixed.
3 Add milk, eggs, lemon juice and vanilla extract. Whisk until well blended. Set aside.
4 Coat 8 inch or 9 inch baking pan with cooking spray. Add coconut oil and cherries.
5 Put in preheated oven for approximately 2 minutes until oil is melted and slightly browned.
6 Carefully remove pan from oven using mitt, and pour the batter over the top of the cherries.
7 Put back in the oven and cook for 20-25 minutes, or until the entire pancake is puffy, golden brown, and crisp around the edges. Enjoy!


Per serving (serves 1): 350 calories, 28 grams protein, 34.2 grams carbohydrates, 11.3 gram fat

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at OptFlavors.com.

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact alifrahn@yahoo.com

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