Low-carb Salmon Veggie Burgers

Simple and Flavorful Meal

The simple method of preparing your meals not only changes the texture, but can dramatically alter the flavor as well. By using a food processor to prepare fresh salmon in this recipe, you will see how awesomely different this meal becomes. Not only is it super easy, but it’s also so incredibly flavorful. What’s more, you can change it up and add your own favorite proteins, veggies, herbs and spices to create your very own version. Have fun and be creative! Don’t let food get boring. Enjoy my simple, low-carb Salmon Veggie Burgers and love every bite (and the easy clean-up)!

Keeping our bodies in shape is hard work … and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about being creative with good-for-you foods! As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt! It’s all here for you and ready to go.  Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…

Low-carb Salmon Veggie Burgers - Simple and Flavorful Meal


1.25lb. (20 oz) raw salmon filet
3 egg whites
1 celery stalk
1 medium carrot
1 scallion stalk
2 TB onion flakes
2 TB Dijon mustard
3 TB nonfat plain Greek yogurt
2 TB granulated stevia (or your preferred sweetener)
1/8 tsp. salt
1/4 tsp. black pepper
1 tsp. liquid smoke
1 TB Old Bay Seasoning
1 TB rice flour (you may sub whole wheat or oat flour)

How to Prepare (SO SIMPLE!!)
1. Put all ingredients into a large food processor and blend until fully mixed.
2. Portion the salmon mixture and form into 5 equal burgers.
3. Coat a large skillet with non-stick cooking spray and place back over medium heat. Place burgers into pan and cook for 6-8 minutes, or until the bottoms are browned. Once browned, flip over and cook for an additional 5 minutes or until browned on both sides and cooked all the way through. Enjoy!

Option: top with a small dollop of low-fat sour cream.

Per burger (recipe serves 5): 155 calories, 26 grams protein, 6 grams carbohydrates (0.5 grams fiber), 15 grams fat

100% TASTE, 0% GUILT

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.

Alli's Slim Pickins Recipe E-Book

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at OptFlavors.com.

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact alifrahn@yahoo.com

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