Double Chocolate PB Ice Cream Sandwich

A 3-ingredient sweet tooth fix!

Double Chocolate PB Ice Cream Sandwich - A 3-ingredient sweet tooth fix!
Sometimes you just have to get creative when you want to kick those cravings! And sometimes you just need it right away! With that said, I’ve teamed our beloved Double Chocolate Chip rice cakes with some good old peanut butter and protein powder to create a faux ice cream sandwich that tastes so good! With only three ingredients, this snack is so simple to make and depending upon whether or not you want to freeze it, you can be eating it in minutes!

Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about being creative with good-for-you foods! As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…



2 double chocolate chip rice cakes
1 TB peanut butter
3 TB chocolate protein (a whey blend works best)

How to Prepare (so simple!)

1. Put rice cakes onto a plate.
2. In a small bowl, mix together the peanut butter and the chocolate protein powder until a frosting-like mixture is formed.
3. Spread onto one of the rice cakes and place the other rice cake on top to form a sandwich. Put in the freezer to set for 15 minutes, or enjoy right away!

Per sandwich (recipe makes 1): 250 calories, 17.5 grams protein, 25.5 grams carbohydrates, 9 grams fat, 1 gram fiber

100% TASTE, 0% GUILT

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at

Alli's Slim Pickins Recipe E-Book

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact

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