Carrot Cake Pancakes (video)

So I’m sure that you think Carrot Cake has to be loaded with sugar and fat, right? Not when I’m in town! Sink your teeth into these mouth-watering pancakes, covered in a sweet cream cheese frosting — guilt free!! Yum! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal!

[vid file=”/wp-content/uploads/2012/09/allison-frahn-carrot-cake.mp4″ image=”/wp-content/uploads/2012/09/allison-frahn-carrot-cake.jpg” width=”640″ height=”505″]

Carrot Cake Pancake


4 egg whites
1/2 cup oatmeal
2 TB shredded carrot
2 tsp raisins
1 tsp walnuts
1/4 tsp cinnamon
Pinch nutmeg
1 tsp. vanilla
1 packet sweetener, i.e. Stevia

1 oz. fat free cream cheese
1 scoop vanilla protein powder (I like the consistency of MHP Probolic SR)
2 TB water
1 tsp vanilla extract

How to Prepare (wait until you see how incredibly simple this is!!)

  1. Put ALL (yes, ALL) pancake ingredients into a bowl and mix together with a spatula until well blended. Set aside.
  2. Coat small skillet lightly with non-stick cooking spray and place on medium-high heat. Allow to heat up for approximately 30 seconds.
  3. Pour batter slowly onto heated skillet and let cook for approximately 5 minutes or until bubbles form on top of pancake and underside is nice and brown. Once this occurs, flip pancake over and cook for an additional 2 minutes or until pancakes are firm and underside is also browned.
  4. While pancake is cooking, put all Frosting ingredients into a small bowl and whip together with a spoon until a smooth and creamy consistency is reached. (You might need to add slightly more water depending upon the protein used).
  5. Remove pancake from skillet and put onto a plate. Generously spread the cream cheese frosting on top.
  6. Grab a fork and dig in to your carrot cake! Are you in Heaven? Enjoy!

Note: If the pancake is too big for you, save half for later! It’s soooo good cold too!

100% TASTE, 0% GUILT
Per serving (serves 1): 296 calories, 35 grams protein, 31 grams carbohydrates, 3.5 grams fat

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at

Check out more of Alli’s recipes at: and

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact

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