Recipes
Gina Aliotti’s Healthy Easter Deviled Eggs
Simple Holiday Recipe That’s Guilt Free
If you love deviled eggs but don’t love that you can only have a few before you meet your macro requirements, this recipe will appeal to you. The traditional deviled egg recipe can be pretty calorie dense, but they don’t have to be. I created a healthy version you can enjoy, completely guilt free!
5 Holiday Protein Smoothies
Healthy blends that taste like dessert
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
Gina Aliotti’s Halloween Tricks and Treats
Don’t Sabotage Your Weight-Loss Goals
Halloween is right around the corner, and you know what that means: the treats are everywhere. I wanted to share a few tricks and treats to help you get through Halloween without sabotaging your weight-loss goals.
Fall Chewy Oatmeal Pumpkin Cookies
The Perfect Healthy Treat
It is amazing how quickly you shift from summer fruits to fall desserts. Within days, my house was infused by the smell of pumpkin vanilla candles, my kitchen smelled of pumpkin cookies, and pumpkin spice lattes are my new favorite treat. I couldn’t help but get right to baking some of my favorite fall pumpkin cookies.
Eat More Root Veggies
Help Detoxify The Body Naturally
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
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