It's that time of year where high-calorie desserts and dishes surround us and can make it hard to keep our waistlines trim. Too much sugar and fat can reverse all the progress you have been working so hard for! Instead of eating too many sugary, high-fat foods, it is important to load up on treats that taste amazing but won't jeopardize your hard work.
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!
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