The Goji Berry Superfruit

High in anti-oxidants, vitamins and minerals!

We all know how important antioxidants are for us and how important they are in our daily diet. I have a food find for you that will not only boost your antioxidant intake but will offer you so many other health benefits! Have you ever heard or or tried the Goji Berry?

Goji Berries have been around for thousands of years and are a Himalayan Super Fruit. These berries are also known as Wolfberries. They offer a ton of healthy benefits are are well worth adding them to your diet. They are high in antioxidants (especially beta carotene and zeaxanthin), omega 3’s and 6’s, tons of vitamins and minerals (B1, B2, B3, Chromium, Copper, Magnesium, Iron, Manganese, Phosphorus, Selenium, Natrium, Zinc) Fiber, 18 of 20 amino acids and 23 other trace minerals. Have I convinces you yet!? They have also been known combat diseases, fatigue and boost immunity. Not only is this super fruit so good for you, it is extremely tasty! They have the same look and feel as a Craisin. Please give these a try and let me know what you think!!

Here are my favorite ways to add Goji Berries to your diet:

-Add them to a smoothie

-Mix them in with your oatmeal

-Make your own homemade trail mix

-Add them to your protein muffins

-Simply eat them as is as a on the go snack

-Place them in a salad

And watch this video for even more ideas of how to use this amazing fruit, the Goji Berry!

[vid file=”/wp-content/uploads/2012/11/GinaAliotti_8-19-12.mp4″ image=”/wp-content/uploads/2012/11/GOJI-BERRIES_rotator.jpg” width=”640″ height=”361″]

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

Find more of Gina on:

Gina's Website
Devotion Nutrition

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