Be Careful With Brown Rice

Be Careful With Brown Rice

Studies Show High Degrees of Arsenic

A new study published by healthybabycereals.org shows that the amount of arsenic contained in rice is staggering, and way above the health limit. While this study was centered around baby cereals— and nearly 105 baby cereals were surveyed – it does point out a very alarming fact.

Cinnamon Can Burn Fat!

Cinnamon Can Burn Fat!

Spice Is Effective for Thermogenesis

The holidays are here! Put up your Christmas tree, hang up your stockings, and get ready for cold nights warmed with hot cocoa and touches of cinnamon. Cinnamon has long been a staple of the holiday season— and now, new studies point to cinnamon being a great fat burner too!

6 Healthy Holiday Appetizers

6 Healthy Holiday Appetizers

Low-Calorie Alternatives

It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.

©2019 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us