4 Tips To Beat Post-Holiday Bloating
Simple detox tips & metabolic boosters
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
Healthy Eating Tips
Give Your Skin the Gift of Stress Relief
Stress-Busting Foods + Tips for Healthy Glow
Learning a new skill or even driving a different route home will result in a stronger brain; pounding the pavement, performing some HIIT or lifting weights will result in stronger muscles, bones and heart. Fortunately and unfortunately, in today’s society, things have become automated physically, yet our brains and stress levels are through the roof.
Be Careful With Brown Rice
Studies Show High Degrees of Arsenic
A new study published by healthybabycereals.org shows that the amount of arsenic contained in rice is staggering, and way above the health limit. While this study was centered around baby cereals— and nearly 105 baby cereals were surveyed – it does point out a very alarming fact.
Cinnamon Can Burn Fat!
Spice Is Effective for Thermogenesis
The holidays are here! Put up your Christmas tree, hang up your stockings, and get ready for cold nights warmed with hot cocoa and touches of cinnamon. Cinnamon has long been a staple of the holiday season— and now, new studies point to cinnamon being a great fat burner too!
6 Healthy Holiday Appetizers
Low-Calorie Alternatives
It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.
Healthier Holiday Baking
Ingredient swaps to lower sugar & fat
Rather than simply giving up on goodies this holiday season, try these clean ingredient swaps and suggestions to slim down your holiday favorites. Happy baking!
6 Fall Fat Loss Foods
Keep it tight with these seasonal selections
There are lots of great fall foods that not only taste great, but offer up some amazing health and surprising fat loss benefits too! And what’s even better, they can fit into your regular diet plan! Try adding these six foods to your fall menu.
Timing Your Carb Intake
To Build Muscle And Burn Fat
Your body needs proper fuel in order to operate— plain and simple. Combined with resistance training, it takes both carbohydrates and protein to build muscle and thereby naturally raise your metabolism.
Sugar By Any Other Name … Is Still Sugar!
How Added Sugars Sneak Into Your Food
You may have heard that our intake of sugar these days is currently causing all kinds of health problems. You may also be very aware that added sugar is in everything, especially processed food! You may even think you are hyper aware of the issue by reading the nutrition labels on the back of food boxes. But is it enough?
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