Healthy Recipe Substitutions

Smarter choices for a fit lifestyle

Healthy Recipe Substitutions  - Smarter choices for a fit lifestyle
When trying to live a healthy lifestyle or reach your personal fitness goals, it is the small things that make a big difference. Everyone knows that frozen yogurt is usually a better choice than full-fat ice cream, but what about the other not-so-obvious substitutions that add up to make a big difference? For instance, have you ever heard of using almond cheese instead of regular cheese, or pure pumpkin puree instead of oil? There are so many substitutions that can shave off tons of calories and fats without sacrificing taste or texture!

So I have created a β€œReplace This For That” chart to help you make smarter and healthier choices. If you want to make health and fitness a lifestyle, it’s all about creating new and exciting ways to eat the same types of things but in different variations. I hope you find this chart useful in your fitness journey!

Healthy Recipe Substitutions - Smarter choices for a fit lifestyle

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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