Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism.
Many are still insisting that coconut oil is a healthy food, and that any warnings over it being unhealthy are unfounded. So, to show why the AHA arrived at this conclusion, we decided to take a closer look at coconut oil— and see why it’s now being touted as an unhealthy food.
Science follows certain rules. When we try to sidestep these rules, we may see results for a while— but eating processed foods, whether or not they are advertised as healthy, will show up in ways we don’t want. Here’s some “food for thought.”
You've heard of macros— carbs, proteins and fats— but micros?? What's a micro, and why are they essential?
With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
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