Healthy Eating Tips
9 Reasons To Love Almond Milk
Flavor & nutrition for your fit lifestyle
Since the Middle Ages, almond milk has been used as an alternative to cow’s milk. The watery, white texture mocks that of its lactose-containing counterpart. Many people who are intolerant to milk find that almond milk is a great alternative.
Meal Frequency On Fat Loss
What the Research Found
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate isn’t cooperating. Conceivably, providing your body with a constant stream of nutrients prevents the starvation response by “stoking the metabolic furnace,” thereby enhancing the ability to burn stubborn body fat.
5 Keys to a Healthy Holiday Copy
Plus Cinnamon Holiday Bars Recipe
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!
5 Keys to a Healthy Holiday
Plus Cinnamon Holiday Bars Recipe
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!
7 Ways To Eat Healthier Over the Holidays
Guidelines to help you stick to your goals
Between Thanksgiving and the New Year, most of us fall off our regular, healthy eating plans and give into the temptation of sugar cookies, second helpings and eggnog! But that doesn’t mean your diet is headed for a complete meltdown!
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