6 Ways to Make Your Chicken Tastier
Simple, Low Calorie Flavor Boosters
If you are tired of eating plain, dull chicken breasts and need a few quick and easy ideas to satisfy your taste buds, give these six flavor boosters try!
Healthy Eating Tips
5 Simple Fat Loss Nutrition Tips
Easy Ways To Get & Stay Lean
Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that are easy to follow and easy to maintain.
9 Reasons To Love Almond Milk
Flavor & nutrition for your fit lifestyle
Since the Middle Ages, almond milk has been used as an alternative to cow’s milk. The watery, white texture mocks that of its lactose-containing counterpart. Many people who are intolerant to milk find that almond milk is a great alternative.
Meal Frequency On Fat Loss
What the Research Found
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate isn’t cooperating. Conceivably, providing your body with a constant stream of nutrients prevents the starvation response by “stoking the metabolic furnace,” thereby enhancing the ability to burn stubborn body fat.
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