6 Healthy Holiday Appetizers

6 Healthy Holiday Appetizers

Low-Calorie Alternatives

It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.

Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

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