We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair.
In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her wherever she goes. (And, as a busy mom and business owner, she's pretty much always on the move). If you too are fit and busy, you will love this tip. Check it out!
It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of loss through metabolic processes, menstruation and even simply through sweat loss. Loss of vitamins can affect our ability to perform, but also prevent a proper muscle recovery. Including adequate sources of vitamin C, E and D in your diet— via proper diet and supplementation— can help maximize recovery and performance.
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