It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
Rather than simply giving up on goodies this holiday season, try these clean ingredient swaps and suggestions to slim down your holiday favorites. Happy baking!
A few months ago, we reported about poop doping and its effects on the future of curing diseases. We mentioned that it could be a cure for weight loss in obese people. Now we’ve found that it is being studied as a possible way to promote weight loss in that population.
There are lots of great fall foods that not only taste great, but offer up some amazing health and surprising fat loss benefits too! And what’s even better, they can fit into your regular diet plan! Try adding these six foods to your fall menu.
Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.
Your body needs proper fuel in order to operate— plain and simple. Combined with resistance training, it takes both carbohydrates and protein to build muscle and thereby naturally raise your metabolism.
The most recent study shows nutritional ketone salts can increase fat oxidation, but also impair high-intensity exercise performance. The study, conducted at the University of British Columbia’s Okanagan campus, suggests that sports nutrition supplements that contain high doses of ketones can hurt athletic performance gravely.
You may have heard that our intake of sugar these days is currently causing all kinds of health problems. You may also be very aware that added sugar is in everything, especially processed food! You may even think you are hyper aware of the issue by reading the nutrition labels on the back of food boxes. But is it enough?
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