Warrior 2

Warrior 2

Strengthen Legs, Stretch Hips

According to yoga philosophy, warrior 2 (Virabhadrasana II) pose is named after a fierce warrior—an incarnation of Shiva—described as having a thousand heads, a thousand eyes and a thousand feet; wielding a thousand clubs and wearing a tiger's skin.

Rock Your Boat

Rock Your Boat

Strengthen Your Core, Calm Your Mind

Boat pose, or Paripurna Navasana, is an excellent example of finding such a balance. In Sanskrit—the ancient Indian language of yoga— “paripurna” means entire, full, or complete; “nava” means boat and “asana” means pose. Despite the effort and many actions involved, finding stability in this posture can help calm and align your body, mind and emotions.

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