Alex Silver-Fagan, an ACE-certified personal trainer, group fitness instructor, 200-hour certified yoga instructor and sponsored athlete on TEAM Bodybuilding.com— is trying to show women of all ages that working out is not hard— if you take a specific methodology to it.
A new study done at the NICM (National Institute of Complementary Medicine) at the School of Science and Health at the University of Western Sydney, Australia shows that exercise can help to increase your brain size and improve your brain’s function.
Everyone wants fast, convenient results without putting in the time and effort. They think that somewhere, there must be some secret formula that allows people to shortcut science and allows them to … well … cheat.
A new study published in the Journal of Bone and Mineral Research has confirmed that high-intensity resistance and impact training can improve bone mineral density! This is phenomenal news, as there has been a question mark regarding whether postmenopausal women should train.
Exercise is key to a healthy lifestyle, but many people worldwide are afflicted by sedentary jobs where they work eight to 12 hours a day or longer. Many have said that “sitting” is the new “smoking” because of the stress it puts on your body in general.
A new study published in the open-access journal Frontiers in Human Nueroscience shows that older people who routinely engage in physical exercise can reverse the signs of aging in the brain. But, what stands out the most in this study is that dancing has the most profound effect.
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