When Health Is A Luxury

FitnessRX for Women > Life & Health > Women's Health

A new study published in the open-access journal Frontiers in Human Nueroscience shows that older people who routinely engage in physical exercise can reverse the signs of aging in the brain. But, what stands out the most in this study is that dancing has the most profound effect.

Can Coffee Be the Fountain of Youth?

Yes! Drink Coffee and Live Longer

Nutrients That Give You a Healthy Glow

Fruits and Vegetables Prevent Skin Aging

Warning Signs of Skin Cancer

Early Detection and Treatment Leads to Cure

Melanoma is the leading cause of cancer death for young adults 25-30 years old. The incidence of melanoma has doubled in the last 25 years. Unless it is found early, it can be deadly. One American dies of melanoma every hour. If detected early, survival rate can be 99 percent. One in 58 Americans will develop melanoma.

Skinny Is a 4-Letter Word

Strive to Feel Great and Be Healthy

Skinny does not elicit a picture of health and wellness. When someone calls me skinny, my response includes: “Call me that again and see what happens.” I am not a fan. To me, skinny is a 4-letter word.

Why Girls Should Lift

6 Benefits of Strength Training

Fit, firm and tone is not bulky. In fact, you will more than likely drop a few sizes as your body composition changes. Where’s the bulk? It’s definitely not in the slimmer waist, tighter butt and things or those toned arms.

Wake the Right Way

Make Today the Best Day Ever

There is SO much in life we cannot control, but the one thing we can is our thoughts and how we kick off each day. Check out six things you can do to wake the right way and take control of how your day unfolds.

The Pros and Cons of Summer Sun Exposure

Be Safe When You’re Outdoors

While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.

3 Muscle Building Myths & Truths

And Tips To Improve Your Results

Many women wish to look and feel strong, there are a lot of misconceptions when it comes to women building muscle. In this post, I’ll share some of the popular beliefs and provide strategies to help you get results.

Women’s Health