Women’s Health
The Eyes Have It
Good Eye Health From Diet Rich in Lutein
Our eyes take a beating daily. More so now than ever, we subject our eyes to blue light that is emitted from smartphones, tablets and laptops. Many of us don’t use sunglasses when we’re outside. Sometimes, we’re in front of our computers all day, or under fluorescent lights in our offices with little or no natural light exposure.
New Guidelines for High Blood Pressure
From the American Heart Association
The American Heart Association (AHA) has issued new guidelines for blood pressure. With these new guidelines, it is estimated that the amount of people now having elevated, or high blood pressure (hypertension stage 1) will increase from 73 million to 103 million.
Get Strong for Women by Alex Silver-Fagan
Self-Esteem Through Strength Training
Alex Silver-Fagan, an ACE-certified personal trainer, group fitness instructor, 200-hour certified yoga instructor and sponsored athlete on TEAM Bodybuilding.com— is trying to show women of all ages that working out is not hard— if you take a specific methodology to it.
Exercise Makes Your Brain Bigger
Keep Active for a Healthy Mind
A new study done at the NICM (National Institute of Complementary Medicine) at the School of Science and Health at the University of Western Sydney, Australia shows that exercise can help to increase your brain size and improve your brain’s function.
The ‘Magic Diet Pill’
And Other Stupid Weight-Loss Ideas
Everyone wants fast, convenient results without putting in the time and effort. They think that somewhere, there must be some secret formula that allows people to shortcut science and allows them to … well … cheat.
Postmenopausal Women and Bone Loss
High-Intensity Weight Training Helps
A new study published in the Journal of Bone and Mineral Research has confirmed that high-intensity resistance and impact training can improve bone mineral density! This is phenomenal news, as there has been a question mark regarding whether postmenopausal women should train.
Move Around and Live Longer
Get Up Every Half Hour for Better Health
Exercise is key to a healthy lifestyle, but many people worldwide are afflicted by sedentary jobs where they work eight to 12 hours a day or longer. Many have said that “sitting” is the new “smoking” because of the stress it puts on your body in general.
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