Transform 8: Back Training

Seated Row Variations

In today’s video, I focus on another series of back training exercises–a seated row with a few added sets to add volume in your workout. All movements happen at one station, so there is minimal additional set up. This is a nice way to move more weight within one workout.

As always, if you find this video helpful, I’d love to hear your thoughts, so be sure to leave your comments below.

Until next week…

Keep Believing,

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Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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