Transform 7: Back Training

Bent Over Row Variations

Hello again, FitnessRx ladies! Welcome to my seventh Real Strength TRANSFORM video, brought to you by Divine Nutrition Products!

In today’s video, I focus on a fundamental back training exercise–the Bent Over Row. I demonstrate grip and equipment variations to help you challenge different muscle fibers in your middle back. I also share intensity options to address the training goals of both an advanced and novice lifter.

As always, if you find this video helpful, be sure to leave your comments in the section below. Until next time…

With Love,

Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

Become a part of "Team Ava": Customized Coaching and Consulting for all levels.

Have questions, comments or just want to give me a shout?


Discounts for new sign ups to Ava's Newsletter.

©2022 Advanced Research Media. Long Island Web Design