Hello FitnessRx ladies and welcome to my nineteenth Real Strength video!
In today’s video, I focus on exercises targeting shoulders. This will be a giant set consisting of three consecutive exercise using variations of motion and length of lever arm to increase intensity and to add variation. It’s a step up from the usual lateral raise with a cool little routine that I love!
There are three exercises total, and watching the video on this one will explain what they are and how to perform them. Please complete 10-12 reps, finishing a few reps shy of failure. There is no rest in between movements. Be sure to keep breathing through the exercises, maintain a nice tight core and keep the shoulder held slightly back to maintain a solid alignment.
Be patient with these unique moves, and perhaps break this up to mentally connect with the routine before putting it all together in a giant set.
I hope you like it, and I would love to hear what you think in the comments below.
With Love,
Ava
