Transform 17: Ab Training

Upper & Lower Giant Set

Hello, FitnessRx ladies! Welcome to my seventeenth Real Strength video!

In today’s video, I focus on exercises targeting multiple areas of the abs all in a giant set. This set up was created to hit the lower and upper abs with four exercises total. Complete 10-12 reps, finishing a few reps shy of failure. There is no rest in between each movement. Be sure to keep breathing through the exercises and have fun!

After you watch the video, jot down the list below and take them to the gym:

Lying cable curl crunches
Rope pulldowns
Flutter kicks
Scissor kicks

Don’t forget to focus on performing slower, controlled movements. Exhale on the concentric portion (harder part) of the movement.

I hope you like it! I would love to hear what you think in the comments below.

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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