FitnessRx ladies! Welcome to my fourteenth Real Strength TRANSFORM video, brought to you by Divine Nutrition.
In today’s arm training video, I focus on the biceps. I demonstrate a giant set including cable and free weight moves with varying grips to hit the biceps from a variety of angles. Working the biceps in this format will elicit a great muscle pump, as there is considerable time under tension.
Please feel free to leave me a comment below. I would love to hear what you think.
With Love,
Ava
