Transform 14: Arm Training

Biceps Giant Set 2

FitnessRx ladies! Welcome to my fourteenth Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s arm training video, I focus on the biceps. I demonstrate a giant set including cable and free weight moves with varying grips to hit the biceps from a variety of angles. Working the biceps in this format will elicit a great muscle pump, as there is considerable time under tension.

Please feel free to leave me a comment below. I would love to hear what you think.

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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