Transform 13: Arm Training

Biceps Giant Set

Hello FitnessRx ladies! Welcome to my thirteenth Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s arm training video, I focus on the biceps.  I demonstrate a giant set including seated, lying and standing exercises that hit the biceps from a variety of angles. This format annihilates the muscles as there is considerable time under tension.

Please feel free to leave me a comment below. I would love to hear what you think.

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

Become a part of "Team Ava": Customized Coaching and Consulting for all levels.

Have questions, comments or just want to give me a shout?


Discounts for new sign ups to Ava's Newsletter.

©2023 Advanced Research Media. Long Island Web Design