Tight, Shapely Hamstrings

Bikini Season Must-Do Exercises

In this week’s REAL STRENGTH, Ava Cowan shares 3 exercises to help you build strong and shapely hamstrings in time for summer! During this video, Ava provides in-depth instruction and demonstration to help you master the Stiff Leg Deadlift and Leg Press. AND – she introduces you to her creation…the Cable Hamstring Curl. This exercise which can be substituted for the typical machine curl. (Sometimes your gym doesn’t have the equipment you need, and you have to improvise!) Check out this video & start shaping your lower body today!

For More Ava Cowan, check out her REAL STRENGTH Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

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