Resistance Band Training 7 – Legs

Isolation & Compound Exercises

In this video, I am focusing on a few leg exercises just using bands for resistance. These exercises are a great supplement to your current leg training. As you know, sometimes it’s impossible to get the equipment you would ideally like to use. In which case, it’s great to force yourself to explore alternate possibilities, like training with resistance bands!

I want to personally thank you for following along with me on the second half of Real Strength. It has been so much fun to connect with you each week.

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Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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