This week, I'm covering BACK TRAINING. I am focusing on the upper, middle and lower back muscles with just the use of my bands!
In this episode, you will only need RESISTANCE BANDS to perform the suggested exercises. So check out this solid shoulder warm-up, along with a few staple moves that can be done right at home.
In this week's episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection.
In this week's episode of Real Strength, I am hitting triceps with the resistance bands.
Resistance bands are also easy to throw in your gym bag and bring with you to the gym. With bands, you can add more volume, train at unique angles or you can simply add diversity by trying some additional moves.
In this 7-part series, I will be taking you through each body part using exercises bands for resistance. This first video details CHEST EXERCISES that may be done in a gym, at home or on-the-go.
If you haven't seen me compete before, I have been doing so since 2005 as an amateur and have continued on as an IFBB Figure Pro since 2010. My last show in the Figure division was the 2014 Australian Pro. Around that time, I decided to make the switch to Women's Physique.
In this week's video, I am showing you a few back exercises that you may incorporate into your workouts.
In this episode, the focus is on shoulders. Shoulder training must be specific and safe to maximize effectiveness and keep you injury free! I give you a look at a few ways to ensure both.
In this week’s episode of real strength, I'm walking you through a few of my favorite abdominal exercises. Not solely for the explanation and benefit of exercises themselves, but also for the thought process behind doing these exercises as well.
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