In today’s chest training video, I focus on multiple exercises, hand positions, as well as other ways help you transform. You need minimal space. This type of set up is a great way to get more work done in a shorter amount of time.
In today’s video, I focus on another series of back training exercises centering on the lat pulldown. In addition to demonstrating how to perform a proper traditional lat pulldown, I share a grip variation to target another area of the back as well as complementary exercise--the low pulley row.
In today’s video, I focus on another series of back training exercises--a seated row with a few added sets to add volume in your workout. All movements happen at one station, so there is minimal additional set up.
In today’s video, I focus on a fundamental back training exercise–the Bent Over Row. I demonstrate grip and equipment variations to help you challenge different muscle fibers in your middle back. I also share intensity options to address the training goals of both an advanced and novice lifter.
Today, I am sharing a SQUAT VARIATION you can perform on the Free Motion Lift Machine. This particular movement is ideal for beginners and it's a great exercise to prepare you progress onto more advanced lifts like the bodyweight, dumbbell and barbell squat.
In today’s video, I focus on the hamstrings by performing a stiff leg deadlift using dumbbells and demonstrating how to use proper form.
In today’s video, I am focusing on one of my favorite body parts--the hamstrings. Using the standing leg curl machine, I will be training them unilaterally in an upright position.
In today’s video, I target the quads using a leg press machine. The leg press machine not only engages your quads, but depending on where you place your feet on the platform, you can work the hamstring area as well.
In today’s video, I’m focused on isolating the quadriceps using the seated leg extension machine. Though this may be a very straightforward piece of equipment, I will demonstrate variations to accommodate all levels from the beginner to an advanced lifter.
In this video, I am focusing on a few leg exercises just using bands for resistance. These exercises are a great supplement to your current leg training.
©2023 Advanced Research Media. Long Island Web Design