Transform 9: Back Training

Transform 9: Back Training

Lat Pulldown Tri-Set

In today’s video, I focus on another series of back training exercises centering on the lat pulldown. In addition to demonstrating how to perform a proper traditional lat pulldown, I share a grip variation to target another area of the back as well as complementary exercise--the low pulley row.

Transform 7: Back Training

Transform 7: Back Training

Bent Over Row Variations

In today’s video, I focus on a fundamental back training exercise–the Bent Over Row. I demonstrate grip and equipment variations to help you challenge different muscle fibers in your middle back. I also share intensity options to address the training goals of both an advanced and novice lifter.

Transform 2: Quadriceps Training

Transform 2: Quadriceps Training

Leg Extension Variations

In today’s video, I’m focused on isolating the quadriceps using the seated leg extension machine. Though this may be a very straightforward piece of equipment, I will demonstrate variations to accommodate all levels from the beginner to an advanced lifter.

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