Building Your Body Part 2 – ABS

Beginner & Advanced Variations

In this week’s episode of REAL STRENGTH, I’m walking you through a few of my favorite abdominal exercises. Not solely for the explanation and benefit of exercises themselves, but also for the thought process behind doing these exercises as well.

Sometimes it’s best to just add variations to the exercises that are subtle and require minimal equipment change but maximize the challenge and result. Doing so keeps your routine fresh. And you sharp in the gym!

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Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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